Anxiety is affecting more and more tweens and teens, but with the right conversations, we can help them build resilience and face challenges with confidence.

📌 Recommended Reading: Even if and other conversations to combat anxiety by Michelle Mitchell

Michelle is a well-known author and educator based in Brisbane, Australia specialising in adolescent wellbeing. In this article, she shares three key conversations parents can have with their tween or teen to help them manage anxiety, shift their mindset, and develop emotional strength.

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